Edely L. Wallace : Yoga for Stress Relief DVD

According to yoga masters we do not know how to sleep. Many mornings we awaken more tired than the evening before. We all hold on to deeply rooted tensions that can only be released through conscious relaxation techniques.

This unique yoga session utilizes physical exercises, breathing techniques and an ancient form of deep relaxation known as Yoga-Nidra. They help release deeply rooted mental and emotional tensions that when left unresolved can prevent us from encountering the calm joy and balance in and outside of us.

This session also includes yoga poses like bridge, fetus, triangle, and head to knee, which dissolve the stress of everyday life. Running time: approx. 120 mins.

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Send your check or money order for $29.00 (Florida residents please add $1.56 sales tax) in the US and $ 39.00 outside the US (includes shipping and handling) to:

Yogamatrix Studio
7601 Della Drive, Suite #5
Orlando, Florida 32819

Or call at 407-354-0909 ( Visa or Mastercard are accepted).

Please include your name and mailing address and allow 7-14 days for delivery.

Click here for full class schedule or call today to register! 407-354-0909

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Call YOGAMATRIX STUDIO at 407-354-0909 or Email any Questions to info@yogamatrixstudio.com