Upcoming Workshops and Events

Lymphatic Yoga Workshop
The Lymphatic system is both the septic system of the body and the provider of cell nourishment, that permeates and affects all other systems and functions of the body.
Because diseases, surgeries, accidents or stress slows down this system, the lymph fluid cannot work efficiently and stagnates retaining metabolic debris. A jammed lymph slows down cellular activity leading to cellular degeneration, diseases and againg. Lymphatic Yoga promotes: rejuvenations, cellular activity, balanced immune response, optimal health, and weight loss.
Come and learn this amazing technique to keep and maintain a healthy body in 2012
Saturday February 18th, 2012 1:30-3:30
Early registration $90 by January 23rd, Full Registration $110 after January 23rd.

Introduction to Yoga
Sat. Jan 14 , 2012 /1:30-3:30pm – FREE
OPEN HOUSE – Free Come and learn what Yoga is about and how it can improve your life. For newcomers and all who want to know more about Yoga. It includes a brief lecture about Yoga history, its benefits, purpose, a short practical session, and Q&A. Tea, snacks and prizes available.

FREE Community Workshop - Knitting & Meditation
Sunday December 4 from 1:30-3pm
You are invited to participate in our special class to learn to knit a beautiful, magical and easy to do shawl for you or for your loved ones for a bit of warmth and love in this holiday season. Please call 407-354-0909 to make your reservation and for materials needed.

Laughter Yoga Bus
December 3, 2011 - 3pm
At Central Park on Park Avenue- Winter Park

8th Anniversary Open House
Saturday, September 17 1:30pm - 4:30pm
We are celebrating our 8th Anniversary with an "Open House." Join us as Edely leads a short introduction and class about Lymphatic Yoga. Learn about Feng Shui with our guest speaker and practice Meditation to see how it can change your life for you to achieve your best self. Come and enjoy music, laughter, vegetarian snacks, and prizes while you chat about Yoga with the best Yoga teachers in town! The Open House also includes a book signing of the newly released Lymphatic Yoga Book by Edely.

Chair Yoga Teacher Training
July 15, 16 & 17, 2011
Prerequisites: Serious Yoga students, certified yoga teachers, teachers in training, nurses, occupational therapists, physical therapists and physicians.

In this class participants will learn to modify and adjust Yoga asanas in different settings (sitting in a chair, sitting on the floor, lying on the floor, lying in a bed, and standing)
Early Registration: $295 by July 9, 2011
Full Registration: $345 after July 9, 2011

7th Anniversary OPEN HOUSE
Saturday September 25, 2010 from 1:30-4pm- FREE
Everyone is welcome!
We are celebrating our 7th Anniversary with an Open House. Join us and enjoy live harp music to open up the Chakras, while Edely Wallace introduces Chakras and how they can balance energy flow in the body, improve health conditions, reduce stress and enhance mental abilities. Have a blast with Laughter Yoga and also enjoy learning about our new class Lymphatic Yoga.  Learn how the Lymphatic system is the fundamental water reservoir of the body and how Yoga can drain and clear the Lymphatic system for improved health, weight loss and total rejuvenation.

Come and enjoy music, laughter, vegetarian snacks, and prizes while you chat about Yoga with the best Yoga teachers in town!
Please RSVP no later than September 23 to 407-354-0909.

Community Outreach - Reiki Class
Reiki is a form of Holistic Healing.  In a supportive, interactive environment, you will learn ancient techniques to help yourself, your friends, family and others.  Come and find out how  Reiki works.  Sat. July 17 at 1:30pm.  FREE

Intention Class
"Intention is the power that initiates our trajectory and guides us to the path of action." A clear intention more likely brings you to the chosen destination than an unclear intention which makes you drift around guided by unconscious patterns that lead nowhere. Through crystal bowl resonance, breathing, chanting and meditation, in this class, you will be able to clear, refine and strengthen your intentions and head in the direction of your dreams. Bring a note book and join us Sunday, Aug 1 at 10:30 am. Special: $10.

Laughter Yoga Leader Training Certification 2010
September 11th & 12th 2010. Saturday 1:30-7pm & Sunday 9-5pm.
Become a Certified Laughter Yoga Leader and/or learn how to bring more joy into your life with this two-day
Program.
Early registration : $295 by August 9, 2010.
Full registration: $345 after August 9, 2010.

Chair Yoga Teacher Training: The dates have been changed to October 22-24, 2010
October 22-24, 2010
Early Registration: $295 by September 20, 2010
Full Registration:  $345 after September 20, 2010

Breathing and Meditation: Feature of Summer 2010 (June/July)
Breathing and Meditation class is back on Saturdays, 9:00 am - 10:15 am.
Do you want an end to the anxiety, stress and fears that sap your joy of life? Do you want to improve your health and heart condition while developing inner calm and a peaceful state of joy? If so, this class is for you. Breathing techniques eliminate bodily toxins, unclutter the mind and pave the way for meditation, which clears the mind and develops inner balance. You cannot miss this class!

Energy Healing
Sat. Feb 20, 2010
In this introductory workshop you will learn and practice fundamental techniques to sense, expand and direct healing energy.  Learn highly effective thoughts, attitudes and hand positions to facilitate healing.  Taught by Dan Schmutz MS, Environmental Scientist. Community Outreach. FREE

“Introduction to Yoga”
Sat, Jan 23 , 2010 /1:30-3:30pm – FREE.
OPEN HOUSE – Free Come and learn what Yoga is about and how it can improve your life. For newcomers and all who want to know more about Yoga. It includes brief lecture about Yoga history, its benefits, purpose, a short practical session, and Q&A. Tea, snacks and prizes available. Bring your friends – you cannot miss it! Call to reserve your space. NEW YEAR’s Intention Class: Come and join us in this once a year class. Breathing, chanting, crystal bowl, few asanas. Let’s sing out the old and welcome the New Year. Spend the first day of the year setting intentions, making your personal resolve. Clear refine, and write down your intentions to head in the direction of you own dreams.
Special $10.00 fee. Friday January 1st , 2010 / 10:30am.

Community Outreach
January 16 , 2010 at 1:30pm.
Homeopathy with Ann Jerome.
How to heal muscles, ligaments and tendons.

New Year's Celebration Class
January 1,2010 / 10:30am
Spend the first day of the year setting intentions and making your personal resolve. Breathing, chanting and asanas. $10

Community Outreach!
Sat. Nov. 14, 2009 1-2:30pm FREE
Homeopathy for the Flu
w/Ann Jerome

6th Anniversary OPEN HOUSE
Saturday October 10, 2009 from 1:30-4pm

Everyone is welcome!
We are celebrating our 6th Anniversary with an Open House. Join us and enjoy live violin music to open up the Chakras, while Edely Wallace introduces Chakras and how they can balance energy flow in the body, improve health conditions, reduce stress and enhance mental abilities. Effective listening is a combination of innate processes and learned skills. Learn with Vicki Lavendol to improve overall communication through different listening patterns. Learn also about the Healing Power of Yoga and how to take charge of your health triggering the healing abilities of the body.

Come and enjoy music, laughter, vegetarian snacks, and prizes while you chat about Yoga with the best Yoga teachers in town!
Please RSVP no later than October 9 to 407-354-0909.

CPR Class
Sept 19, 2009 1:30- 4:30pm.
Get certified in Cardio Pulmonary Resuscitation.
Cost: $30. Register by: 09/15/09

Self Discovery Through Journaling-w/Lee Butler
Join us on a 5 week journey and experience the power of self reflection through journaling with intention. Starts Friday September 4, 2009 5:30-7:30pm COST: $150 early registration by August 24 , 2009 $175 full registration after August 24

Community Outreach!
Sat. Aug 15, 2009 1-3pm FREE!
The Power of Journaling
w/Lee Butler

FREE Community Workshop
Saturday August 5, 2009 1-3pm
The Power of Journaling. Join us on an inner journey and explore the power of self-reflection through journaling with intention.

5th Anniversary OPEN HOUSE 2008
Saturday September 27 , 2008 from 1:30-4pm Everyone is welcome!
We are celebrating our 5th Anniversary with an Open House. Join us and enjoy live harp music (Jan Jennings) to open up the Chakras, while Edely Wallace introduces Chakras and how they can balance energy flow in the body, improve health conditions, reduce stress and enhance mental abilities. Also meet Kati Thompson and enjoy a preview of the inspiring impressionist paintings of an artist yogi. Kati is inspired by the colorful vistas of the Grand Canyon, the beauty of the Hawaiian Islands and the sunrises of Florida. To close learn and experience Meditation and how its practice can change your life and help you to achieve the best of yourself. As part of our 5th Anniversary Celebrations come on Thursday, September 18, 2008 from 2-4pm and meet Master Stephen Co who will talk and teach some Pranic Healing & SuperBrain Yoga exercises. Come and enjoy music, laughter, vegetarian snacks, and prizes while you chat about Yoga with all YMS Yoga Teachers: Peggy, Hope, Memo, Nancy, Bernie, Karen, Susan, Simone, Kati and Mel. Please RSVP no later than September 25th , 2008to (407) 354-0909.

OCT 20,2008 - AADIL PALKHIVALA - Master Yoga Classes

• 9-12pm - Power & Humility: Hip Openers

The sacrum and the pelvis are designed to be sources of power.  Learn how the asana practice  balances this power with humility.

• 1:30-4:30pm - Detox & Recharge: Twists and Backbends

Twists increase the gastric fire, and detoxify the digestive system, thereby improving digestion.  Twists also release vertebral muscles freeing the spine for backbends.  Learn how to do backbends safely, with alignment and strength bringing joy and strength, focus and power.

• 6-8pm - Deeper Relaxation

Purna Yoga workshop with Erica Bowen from The Big Apple - New York City 2008. She will be leading a 2-day Purna Yoga class this April 19th and 20th. "Purna" means complete, and Purna Yoga distills and integrates the many aspects of yoga into a set of tools for healing. It is based on Iyengar Yoga style and will focus on alignment-based asana, meditation and pranayama, along with nutrition and yogic living.
For the first time presenting her workshop in Orlando, Erica Bowen is a Purna yoga specialist who teaches in New York City . She was introduced to yoga at age nine and has been studying ever since.
This alignment-based program consists of three sessions that will focus in different parts of the body :

• "Hip Openers" Sat 1:30-4:30
• "Twists" Sat 5:30-8:30 and
• "Back Bends" Sun 9:30-12:30 and specific information on how nutrition plays a huge role in Yoga.

Early registration: $45 Individual Session by April 12 , 2008 $120 Whole Program
Regular registration: $55 Individual Session after April 12 , 2008, $145 Whole Program

Click here for full class schedule or call today to register! 407-354-0909

Questions?
Having trouble choosing a class? Not sure what level you are?
Not sure if yoga is right for you?

Contact One Of Our Friendly Advisors For Free information On How Yoga Will Change Your Life Today!
Call YOGAMATRIX STUDIO at 407-354-0909 or Email any Questions to info@yogamatrixstudio.com