Workshops and Events

NEW! Mudras and Energy Exercises – Feature of May

Mudras are ancient healing powerful hand gestures or yoga positions for hands and fingers.Learn how "Mudras" can...

• improve energy circulation,
• enhance health while unblocking physical, mental and emotional stagnated patterns,
• help you rejuvenate, restore, and develop a deeper sense of inner balance.

Discover how to direct the flow of energy in your body through simple hand positions and exercises that can be practiced anywhere and anytime, whether you are stuck in traffic, watching TV, waiting for somebody or before sleeping.

Though mudras and energy exercises are not limited to the hands, they are easy to incorporate in daily life. Head mudras and postural mudras are also included in this three-class session. From May 10th to May 31st every Saturday from 9:00 to 10:00am (no class on May 24th).

2-Day Laughter Yoga Certified Training
Become a Certified Laughter Yoga Leader and/or learn how to bring more
joy into your life with this 2-day program.
Participants will receive Laughter Yoga training manual, practical
techniques, resources and skills as well as handouts and Laughter Yoga
Leader Certificate.
When: April 5 and 6, 2008
Saturday 1:30-7pm and Sunday 9-5pm
Early Registration: $230 by March 20
Full Registration: $250 after March 20
Day of Workshop (space permitting): $280

Purna Yoga workshop with Erica Bowen from The Big Apple - New York City. She will be leading a 2-day Purna Yoga class this April 19th and 20th. "Purna" means complete, and Purna Yoga distills and integrates the many aspects of yoga into a set of tools for healing. It is based on Iyengar Yoga style and will focus on alignment-based asana, meditation and pranayama, along with nutrition and yogic living.
For the first time presenting her workshop in Orlando, Erica Bowen is a Purna yoga specialist who teaches in New York City . She was introduced to yoga at age nine and has been studying ever since.
This alignment-based program consists of three sessions that will focus in different parts of the body :

• "Hip Openers" Sat 1:30-4:30
• "Twists" Sat 5:30-8:30 and
• "Back Bends" Sun 9:30-12:30 and specific information on how nutrition plays a huge role in Yoga.

Early registration: $45 Individual Session by April 12 , $120 Whole Program
Regular registration: $55 Individual Session after April 12, $145 Whole Program

Chakras- Feature of March- Learn about the 7 vortexes of energy located alongside the spinal column and how they can help us to open up channels of energy in the body enhancing health conditions, expanding mental abilities and bringing balance to emotional levels. Session includes yoga poses, color visualization, breathing techniques, sounds and hand positions (Mudras). Starts March 8 on Saturdays from 9:00am to 10:00am. 6 classes only. Pre-registration: $75 by March 1st/ after March 1st: $85.

Bhakti Yoga- Feature of February- Yoga of unconditional love, compassion and forgiveness. There are two forces that carry us: feeling and reasoning. Based on ancient yoga texts we will learn how to cultivate, express, maintain and balance a loving heart along with clear mind. Starts Feb 9th - From 9:00 AM to 10:00 AM

Yoga & Sounds: This unique, exclusive and innovative class will allow you to experience a different kind of Yoga from anything that you have seen or done before. By working with sounds and yoga poses we will regulate functions of the body and increase energy flow in specific areas. This is an opportunity for you to improve your health, well being and self awareness.

December 7, 8 and 9, 2007
YOGA TEACHER TRAINING WEEKEND #204

December 1 -15
3 classes YOGA-NIDRA (Deeper Relaxation)- is an effective way to release stress and reach a deep physiological resting state which triggers restorative processes in the body. It improves overall health, calms the mind and expands awareness. It not only relaxes but helps to reform undesired mental habits. Only 3 classes, Saturdays from DEC 1st --
December Feature of the month.

November 18, 2007
HEALING QIGONG & its practical applications workshop. Come and learn about the theory and practice of Qigong, an ancient eastern art and science of life energy. Find out how to control the energy flow through movement, breathing, and meditation which activates inner healing. Sunday, NOV 18, 1-4:30pm.

October 26 - 28, 2007
Prenatal Yoga Teacher Training and Certification with Janice Clarfield.

October 15 – 19, 2007
Yoga Teacher Training Week-long Level I. More info

October 13 - November 17, 2007
6 Classes - Chakras Workshop with Edely. More info

October 6, 2007
OPEN HOUSE 4th Anniversary Celebration: Laughter Yoga with Edely, live music & singing with Nandkishor Muley & channels of energy with Dr. Yang.

September 22, 2007
Qigong workshop with Roman

September 19, 2007
Acupuncture, Meridians & Vital Points workshop with Dr. Yang, OPEN HOUSE

September 13-16, 2007
Anatomy workshop with Carla Douros

Click here for full class schedule or call today to register! 407-354-0909

Questions?
Having trouble choosing a class? Not sure what level you are?
Not sure if yoga is right for you?

Contact One Of Our Friendly Advisors For Free information On How Yoga Will Change Your Life Today!
Call YOGAMATRIX STUDIO at 407-354-0909 or Email any Questions to info@yogamatrixstudio.com