Workshops and Events

Community Outreach - Reiki Class
Reiki is a form of Holistic Healing.  In a supportive, interactive environment, you will learn ancient techniques to help yourself, your friends, family and others.  Come and find out how  Reiki works.  Sat. July 17 at 1:30pm.  FREE

Intention Class
"Intention is the power that initiates our trajectory and guides us to the path of action." A clear intention more likely brings you to the chosen destination than an unclear intention which makes you drift around guided by unconscious patterns that lead nowhere. Through crystal bowl resonance, breathing, chanting and meditation, in this class, you will be able to clear, refine and strengthen your intentions and head in the direction of your dreams. Bring a note book and join us Sunday, Aug 1 at 10:30 am. Special: $10.

Laughter Yoga Leader Training Certification 2010
September 11th & 12th 2010. Saturday 1:30-7pm & Sunday 9-5pm.
Become a Certified Laughter Yoga Leader and/or learn how to bring more joy into your life with this two-day
Program.
Early registration : $295 by August 9, 2010.
Full registration: $345 after August 9, 2010.

Chair Yoga Teacher Training: The dates have been changed to October 22-24, 2010
October 22-24, 2010
Early Registration: $295 by September 20, 2010
Full Registration:  $345 after September 20, 2010

Breathing and Meditation: Feature of Summer 2010 (June/July)
Breathing and Meditation class is back on Saturdays, 9:00 am - 10:15 am.
Do you want an end to the anxiety, stress and fears that sap your joy of life? Do you want to improve your health and heart condition while developing inner calm and a peaceful state of joy? If so, this class is for you. Breathing techniques eliminate bodily toxins, unclutter the mind and pave the way for meditation, which clears the mind and develops inner balance. You cannot miss this class!

Self-Reflexology
March 6th & 7th, 2010. 1:30pm to 4:30pm
Learn how to heal yourself w/ this natural healing art based on the principle that there are reflexes points in the feet and hands which correspond to every part, gland and organ of the body. This powerful technique can revitalize and restore specific parts of the body through massage of the feet and hands. Taught by Lauren Kaplan & Edely Wallace.
Early registration by Feb. 22, 2010: $95
Full registration after Feb. 22, 2010: $120

Energy Healing
Sat. Feb 20, 2010
In this introductory workshop you will learn and practice fundamental techniques to sense, expand and direct healing energy.  Learn highly effective thoughts, attitudes and hand positions to facilitate healing.  Taught by Dan Schmutz MS, Environmental Scientist. Community Outreach. FREE

“Introduction to Yoga”
Sat, Jan 23 , 2010 /1:30-3:30pm – FREE.
OPEN HOUSE – Free Come and learn what Yoga is about and how it can improve your life. For newcomers and all who want to know more about Yoga. It includes brief lecture about Yoga history, its benefits, purpose, a short practical session, and Q&A. Tea, snacks and prizes available. Bring your friends – you cannot miss it! Call to reserve your space. NEW YEAR’s Intention Class: Come and join us in this once a year class. Breathing, chanting, crystal bowl, few asanas. Let’s sing out the old and welcome the New Year. Spend the first day of the year setting intentions, making your personal resolve. Clear refine, and write down your intentions to head in the direction of you own dreams.
Special $10.00 fee. Friday January 1st , 2010 / 10:30am.

Community Outreach
January 16 , 2010 at 1:30pm.
Homeopathy with Ann Jerome.
How to heal muscles, ligaments and tendons.

New Year's Celebration Class
January 1,2010 / 10:30am
Spend the first day of the year setting intentions and making your personal resolve. Breathing, chanting and asanas. $10

Community Outreach!
Sat. Nov. 14, 2009 1-2:30pm FREE
Homeopathy for the Flu
w/Ann Jerome

6th Anniversary OPEN HOUSE
Saturday October 10, 2009 from 1:30-4pm

Everyone is welcome!
We are celebrating our 6th Anniversary with an Open House. Join us and enjoy live violin music to open up the Chakras, while Edely Wallace introduces Chakras and how they can balance energy flow in the body, improve health conditions, reduce stress and enhance mental abilities. Effective listening is a combination of innate processes and learned skills. Learn with Vicki Lavendol to improve overall communication through different listening patterns. Learn also about the Healing Power of Yoga and how to take charge of your health triggering the healing abilities of the body.

Come and enjoy music, laughter, vegetarian snacks, and prizes while you chat about Yoga with the best Yoga teachers in town!
Please RSVP no later than October 9 to 407-354-0909.

Healing Power of Yoga
Starts Sept. 15, 2009-PM class and Sept. 18, 2009-AM class.
– Take charge of your health! In a safe environment through proper breathing, gentle poses, and long relaxation you will trigger the healing powers of your body. AM: Focused on gentler movements and longer relaxation. PM: Focused on the regulation of the hormonal system.

CPR Class
Sept 19, 2009 1:30- 4:30pm.
Get certified in Cardio Pulmonary Resuscitation.
Cost: $30. Register by: 09/15/09

Self Discovery Through Journaling-w/Lee Butler
Join us on a 5 week journey and experience the power of self reflection through journaling with intention. Starts Friday September 4, 2009 5:30-7:30pm COST: $150 early registration by August 24 , 2009 $175 full registration after August 24

Community Outreach!
Sat. Aug 15, 2009 1-3pm FREE!
The Power of Journaling
w/Lee Butler

Coming in October
Starts Oct. 17, 2009 9-10:15am
"CHAKRAS"
6 Classes only

Chakras- Feature of October
Learn about the 7 vortexes of energy located alongside the spinal column and how they can help us to open up channels of energy in the body enhancing health conditions, expanding mental abilities and bringing balance to emotional levels. Session includes yoga poses, color visualization, breathing techniques, sounds and hand positions (Mudras).

Yoga Teacher Training Advanced Course 2009
This weekend is available to those who have attended at least three segments of the 200HR Teacher Program including the weeklong  #1. The Advanced Yoga Teacher Training Course can be applied towards the 500HR Program or Continuous Education.

When:   Friday, July 24 , 2009 from 5:30-9:00pm
             Saturday, July 25 , 2009 from 1:00-8:30pm
             Sunday, July 26 , 2009 from 10:00am-6:00pm

Cost:     Early registration price of $295 by July 17, 2009
              Full registration $345 after July 17, 2009
              ($100 deposit to reserve your place)


Content:   
    *Samadhi - definition, various levels and pratyaya (specific mental content)
    *Asanas: mental and emotional effects according to the motion of the spinal column
    *Subtle Anatomy- 5 Pranas: function and applications during practice (asanas and relaxation)
    *Refining asanas, pranayama, relaxation, meditation and more.

"Samadhi is attained through stages of faith, courage, memory and higher form of intelligence"  Patanjali 1:20  

FREE Community Workshop
Saturday August 5, 2009 1-3pm
The Power of Journaling. Join us on an inner journey and explore the power of self-reflection through journaling with intention.

Feature of September
Starts Saturday September 6, 2009 from 9-10am
YIN YOGA


5th Anniversary OPEN HOUSE 2008
Saturday September 27 , 2008 from 1:30-4pm Everyone is welcome!
We are celebrating our 5th Anniversary with an Open House. Join us and enjoy live harp music (Jan Jennings) to open up the Chakras, while Edely Wallace introduces Chakras and how they can balance energy flow in the body, improve health conditions, reduce stress and enhance mental abilities. Also meet Kati Thompson and enjoy a preview of the inspiring impressionist paintings of an artist yogi. Kati is inspired by the colorful vistas of the Grand Canyon, the beauty of the Hawaiian Islands and the sunrises of Florida. To close learn and experience Meditation and how its practice can change your life and help you to achieve the best of yourself. As part of our 5th Anniversary Celebrations come on Thursday, September 18, 2008 from 2-4pm and meet Master Stephen Co who will talk and teach some Pranic Healing & SuperBrain Yoga exercises. Come and enjoy music, laughter, vegetarian snacks, and prizes while you chat about Yoga with all YMS Yoga Teachers: Peggy, Hope, Memo, Nancy, Bernie, Karen, Susan, Simone, Kati and Mel. Please RSVP no later than September 25th , 2008to (407) 354-0909.

OCT 20,2008 - AADIL PALKHIVALA - Master Yoga Classes

• 9-12pm - Power & Humility: Hip Openers

The sacrum and the pelvis are designed to be sources of power.  Learn how the asana practice  balances this power with humility.

• 1:30-4:30pm - Detox & Recharge: Twists and Backbends

Twists increase the gastric fire, and detoxify the digestive system, thereby improving digestion.  Twists also release vertebral muscles freeing the spine for backbends.  Learn how to do backbends safely, with alignment and strength bringing joy and strength, focus and power.

• 6-8pm - Deeper Relaxation

• improve energy circulation,
• enhance health while unblocking physical, mental and emotional stagnated patterns,
• help you rejuvenate, restore, and develop a deeper sense of inner balance.

Discover how to direct the flow of energy in your body through simple hand positions and exercises that can be practiced anywhere and anytime, whether you are stuck in traffic, watching TV, waiting for somebody or before sleeping.

Though mudras and energy exercises are not limited to the hands, they are easy to incorporate in daily life. Head mudras and postural mudras are also included in this three-class session. From May 10th to May 31st every Saturday from 9:00 to 10:00am (no class on May 24th , 2008).

2-Day Laughter Yoga Certified Training
Become a Certified Laughter Yoga Leader and/or learn how to bring more
joy into your life with this 2-day program.
Participants will receive Laughter Yoga training manual, practical
techniques, resources and skills as well as handouts and Laughter Yoga
Leader Certificate.
When: April 5 and 6, 2008
Saturday 1:30-7pm and Sunday 9-5pm
Early Registration: $230 by March 20 , 2008
Full Registration: $250 after March 20 , 2008
Day of Workshop (space permitting): $280

Purna Yoga workshop with Erica Bowen from The Big Apple - New York City 2008. She will be leading a 2-day Purna Yoga class this April 19th and 20th. "Purna" means complete, and Purna Yoga distills and integrates the many aspects of yoga into a set of tools for healing. It is based on Iyengar Yoga style and will focus on alignment-based asana, meditation and pranayama, along with nutrition and yogic living.
For the first time presenting her workshop in Orlando, Erica Bowen is a Purna yoga specialist who teaches in New York City . She was introduced to yoga at age nine and has been studying ever since.
This alignment-based program consists of three sessions that will focus in different parts of the body :

• "Hip Openers" Sat 1:30-4:30
• "Twists" Sat 5:30-8:30 and
• "Back Bends" Sun 9:30-12:30 and specific information on how nutrition plays a huge role in Yoga.

Early registration: $45 Individual Session by April 12 , 2008 $120 Whole Program
Regular registration: $55 Individual Session after April 12 , 2008, $145 Whole Program

Bhakti Yoga- Feature of February 2008- Yoga of unconditional love, compassion and forgiveness. There are two forces that carry us: feeling and reasoning. Based on ancient yoga texts we will learn how to cultivate, express, maintain and balance a loving heart along with clear mind. Starts Feb 9th , 2008- From 9:00 AM to 10:00 AM

Click here for full class schedule or call today to register! 407-354-0909

Questions?
Having trouble choosing a class? Not sure what level you are?
Not sure if yoga is right for you?

Contact One Of Our Friendly Advisors For Free information On How Yoga Will Change Your Life Today!
Call YOGAMATRIX STUDIO at 407-354-0909 or Email any Questions to info@yogamatrixstudio.com