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Workshops and Events NEW! Mudras and Energy Exercises – Feature of May Mudras are ancient healing powerful hand gestures or yoga positions for hands and fingers.Learn how "Mudras" can... • improve energy circulation, Discover how to direct the flow of energy in your body through simple hand positions and exercises that can be practiced anywhere and anytime, whether you are stuck in traffic, watching TV, waiting for somebody or before sleeping. Though mudras and energy exercises are not limited to the hands, they are easy to incorporate in daily life. Head mudras and postural mudras are also included in this three-class session. From May 10th to May 31st every Saturday from 9:00 to 10:00am (no class on May 24th). 2-Day Laughter Yoga Certified Training Purna Yoga workshop with Erica Bowen from The Big Apple - New York City. She will be leading a 2-day Purna Yoga class this April 19th and 20th. "Purna" means complete, and Purna Yoga distills and integrates the many aspects of yoga into a set of tools for healing. It is based on Iyengar Yoga style and will focus on alignment-based asana, meditation and pranayama, along with nutrition and yogic living.
Early registration: $45 Individual Session by April 12 , $120 Whole Program Chakras- Feature of March- Learn about the 7 vortexes of energy located alongside the spinal column and how they can help us to open up channels of energy in the body enhancing health conditions, expanding mental abilities and bringing balance to emotional levels. Session includes yoga poses, color visualization, breathing techniques, sounds and hand positions (Mudras). Starts March 8 on Saturdays from 9:00am to 10:00am. 6 classes only. Pre-registration: $75 by March 1st/ after March 1st: $85. Yoga & Sounds: This unique, exclusive and innovative class will allow you to experience a different kind of Yoga from anything that you have seen or done before. By working with sounds and yoga poses we will regulate functions of the body and increase energy flow in specific areas. This is an opportunity for you to improve your health, well being and self awareness. December 7, 8 and 9, 2007 December 1 -15 November 18, 2007 October 26 - 28, 2007 October 15 – 19, 2007 October 13 - November 17, 2007 October 6, 2007 September 22, 2007 September 19, 2007 September 13-16, 2007 Click here for full class schedule or call today to register! 407-354-0909 Questions? Contact One Of Our Friendly Advisors For Free information On How Yoga Will Change Your Life Today!
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“Yoga is skill in action” - Patanjali
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