Orlando Yoga Class Schedule

Class Schedule: Call 407-354-0909 for more information or Register Online


Current Class Schedule
MONDAY
9:30-10:45 am.: All Levels with Nancy » register for this class
11:00-12:00 pm: Breathing & Meditation with Edely » register for this class
3:00-4:00 pm.: Yoga Basics I with Peggy » register for this class
5:00-5:45 pm.: Laughter Yoga with Edely/Peggy/Hope » register for this class
6:00-7:00 pm.: Yoga For Your Back with Edely » register for this class
7:15-8:30 pm.: Yoga to Unwind with Memo » register for this class

TUESDAY
7:00-1:00 pm.: Private Classes »register for this class
3:30-4:45 pm.: All Levels with Karen » register for this class
6:00-7:00 pm.: Pregnancy Yoga with Karen » register for this class
7:30-9:00 pm.: Yoga for Stress Relief with Bernie » register for this class

WEDNESDAY
9:30-11:00 am.: All Levels with Edely » register for this class
3:00-4:00 pm.: Yoga Basics I with Peggy » register for this class
6:00-7:30 pm.: Yoga for your Back with Edely » register for this class
7:45-8:30 pm.: Laughter Yoga with Edely/Bernie/Simone » register for this class

THURSDAY
9:30-11:00 am.: Yoga For Weight Loss with Michael » register for this class
11:30-12:30 pm.: Community Class (instructor varies) » register for this class
4:30-6:00 pm.: All Levels with Susan » register for this class
6:30-7:45 pm.: Intermediate with Simone » register for this class

FRIDAY
9:00-10:00 am.: Yoga Basics with Nancy » register for this class
10:30-11:45 am.: All Levels with Nancy » register for this class
3:00 - 4:00pm.: Yoga Basics I with Peggy » register for this class

SATURDAY
7:30-8:30 am.: Sunrise Yoga with Hope (no class May 17) » register for this class
9:00-10:00 am.: "MUDRAS" (May 10, 17, & 31) » register for this class
10:30-11:45 am.: All Levels with Edely » register for this class

 

Before your class:

  • Please, avoid eating. Light snacks such juices, fruits are allowed an hour before class.
  • Wear comfortable attire that does not restrict bodily movements.
  • Avoid using perfume or scented lotions for some participants may have environmental sensitivities.
  • Because Yoga is practice bare foot, please plan to remove your shoes.
  • Drink plenty of water before and after the class

Upon Entering the Studio:

  • Plan to arrive 10 or 15 minutes before class.
  • If you bring a cell phone make sure the ringer is off
  • If you arrive early, please wait quietly until the previous class ends
  • Remove your shoes upon entering the yoga room
  • Inform instructor if you have any health concerns or injuries

Questions?
Having trouble choosing a class? Not sure what level you are?
Not sure if yoga is right for you?

Contact One Of Our Friendly Advisors For Free information On How Yoga Will Change Your Life Today!
Call YOGAMATRIX STUDIO at 407-354-0909 or Email any Questions to info@yogamatrixstudio.com