Class Descriptions
Yogamatrix offers common and unique yoga classes to meet the different needs of our community. Please read carefully our class description and take as many classes as you want. Remember, in Yoga "an ounce of practice is worth several tons of theory." The benefits of Yoga are cumulative; the more you practice the greater the results. All our yoga classes involve stretching and strengthening exercises, breathing techniques and a relaxation at the end. Enjoy your practice!
Hip & Back Flexibility - Feature of the Month
Yoga & Sounds
Hatha Yoga Basics
Yoga for Stress Relief
Hatha Yoga- All Levels
Yoga to Unwind
Yoga Flow- Vinyasa
Pre & Postnatal Yoga
Breathing and Meditation
Private Classes
Sunrise Yoga
Laughter Yoga
Community Class
Yin Yoga
Vinyasa – Yoga Flow
Community Outreach Program
Intention Class
Feature of the Month- Hip & Back Flexibility
This class includes Yoga poses that go deep and safely into the hips, which are more likely to respond to regular/gentle practice than to irregular/forceful practice. For those who want to improve back, hips and knee conditions, to get rid of habitual stress patterns and, to be healthier and more flexible. It uses a non-invasive approach for the spinal column while it develops an overall sense of calm and well-being. No previous yoga experience is necessary.
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Yoga & Sounds
This unique and innovative class will allow you to experience a different kind of Yoga from anything that you have seen or done before. By working with sounds and yoga poses we regulate functions of the body, increase energy flow and calm the mind. It enhances your health, sense of well being and awareness. All levels.
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Hatha Yoga Basics
This class focuses on the principles of yoga poses (asanas), proper breathing, restorative poses and awareness. Ideal for beginners and those who want a gentle class. It provides a solid yoga foundation and serves as review for more experienced practitioners.
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Yoga for Stress Relief
Because body and mind are connected and affect each other, specific yoga poses coordinated with proper breathing increase physical, mental and emotional health. A deeper and longer relaxation differentiates this class. It creates a lasting and deeper sense of calm and dynamism, and promotes a better sleeping pattern. Multilevel class.
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Hatha Yoga- All Levels
For newcomers and experienced practitioners alike. A complete blend of flowing Yoga poses, breathing techniques, concentration, relaxation, imagery and relaxation. It increases metabolic functions of the body, regulates weight, improves health conditions and you gain strength, flexibility and inner-serenity.
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Yoga to Unwind
Involves methods and techniques that will undo tensions of the day and focus on breath, health and peace of mind. Includes proper breathing, restorative poses, stretching and strengthening exercises and relaxation. No prerequisites required.
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Vinyasa-Yoga Flow
Move to the next level of Yoga and go deeper acquiring more balance, focus and strength. It includes progressive variations of Suryanamaskar (sun exercise) and Chandranamaskar (moon exercise) leading to a sequence of standing Yoga poses. Be prepared to detoxify in a deeper level. Some
Yoga experience recommended. Intermediate level
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Pre & postnatal Yoga
Prepare for the joy and challenges of pregnancy and labor: learn proper breathing techniques for labor and daily life, sleep better, relieve stress, improve circulation and reduce back pain, swelling and varicose veins.
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Breathing and Meditation
Do you want an end to the anxiety, stress and fears that sap your joy of life? Do you want to improve your health and heart condition while developing inner calm and a peaceful state of joy? If so, this class is for you. Breathing techniques eliminate bodily toxins, unclutter the mind and pave the way for meditation, which clears the mind and develops inner balance. You cannot miss this class! Only in FEB, on Saturdays from 9:00 to 10:00pm.
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Private Classes
To improve home practice, to work with a particular physical issue, Yoga questions or therapeutic applications of Yoga.
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Sunrise Yoga
Start the day with energizing Yoga poses to increase vitality, improve concentration and awareness. It includes sun exercise (Surynamaskar), variety of poses and breathing exercises. All levels.
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Laughter Yoga
Is a gentle and powerful new concept that blends laughter exercises and breathing techniques. Laughter is proven to activate a biochemical response in the body that dissolves cortisol levels (stress hormone), boost the immune system, improve circulation and leads to happiness and fosters feelings of kindness, joy, forgiveness and love.
Suggested donation: $5.00
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Community Class
All levels of Yoga students are invited to attend this combination of basics and all levels class with our new teachers sharing their passion for Yoga. Teachers vary (donation only).
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YIN YOGA- Yin Yoga is a variety of poses targeting the deeper and hidden tissues of the body such as the connective tissue – ligaments, tendons and fascia. Recent research in Japan and US links the connective tissue to the flow of energy in the body (Chi or Prana). Benefits include a deeper range of motion, an increased flow of energy, healthier joints, improved health, greater strength, reduced stress levels. Beneficial to all. No Yoga experience needed.
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Vinyasa – Yoga Flow Move to the next level of Yoga and go deeper acquiring more balance, focus and strength. It includes progressive variations of Suryanamaskar (sun exercise) and Chandranamaskar (moon exercise) leading to a sequence of standing Yoga poses. Be prepared to detoxify in a deeper level. Some Yoga experience recommended. Please click here for class schedule
Community Outreach Program What are the challenges you face that you would like to discuss? Yogamatrix is reaching out to assist our community through FREE workshops and discussions in order to share information and find solutions or direction for your current challenges and fears. Some of the topics for discussion are health, financial distress, relationship challenges, loss of job, impending loss of home (foreclosure), loss of a loved one. Please let us know your chosen topic so we can schedule workshops based on your requests.Please click here for class schedule
Intention Class – Intention is the power that initiates our trajectory and guides us to the path of action. In this class you will clear and refine your intentions through crystal bowl resonance, breathing, chanting and meditation. Sun. July 12th, 10:30am. Cost: $10.Please click here for class schedule
Questions?
Having trouble choosing a class? Not sure what level you are?
Not sure if yoga is right for you?
Contact One Of Our Friendly Advisors For Free information On How Yoga Will Change Your Life Today!
Call YOGAMATRIX STUDIO at 407-354-0909 or Email any Questions to info@yogamatrixstudio.com
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