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Class Descriptions Yogamatrix Studio offers both traditional and unique Yoga classes to meet the different needs of our community. Please, read our class descriptions and take as many classes as you like. Remember, in Yoga “an ounce of practice is worth several tons of theory.” The benefits of Yoga are cumulative: the more you practice, the greater the results. All our Yoga classes involve stretching and strengthening exercises, breathing techniques and a relaxation at the end. Enjoy your practice!
Hip & Back Flexibility Hatha Yoga Basics Hatha Yoga- All Levels Pre & postnatal Yoga Breathing and Meditation Private Classes Sunrise Yoga Laughter Yoga YIN YOGA- Yin Yoga is a variety of poses targeting the deeper and hidden tissues of the body such as the connective tissue – ligaments, tendons and fascia. Recent research in Japan and US links the connective tissue to the flow of energy in the body (Chi or Prana). Benefits include a deeper range of motion, an increased flow of energy, healthier joints, improved health, greater strength, reduced stress levels. Beneficial to all. No Yoga experience needed. Vinyasa – Yoga FlowMove to the next level of Yoga and go deeper acquiring more balance, focus and strength. It includes progressive variations of Suryanamaskar (sun exercise) and Chandranamaskar (moon exercise) leading to a sequence of standing Yoga poses. Be prepared to detoxify in a deeper level. Some Yoga experience recommended. Healing Power of Yoga– Take charge of your health! In a safe environment through proper breathing, gentle poses, and long relaxation you will trigger the healing powers of your body. AM: Focused on gentler movements and longer relaxation. PM: Focused on the regulation of the hormonal system. Yoga for Energy - Are you feeling depleted, tired or overwhelmed? We have a reservoir of potential energy that we do not fully utilize because we are not even aware of it. “Yoga for Energy” is designed to bring out this dormant energy for you to regain vitality and restore alignment through precise movements and dynamic breathing. Yoga for Weightloss- For those who want to increase metabolic functions of the body, lose weight, improve health condition, gain flexibility and develop a sense of well-being, self-esteem and inner serenity. Community Outreach- Reiki- Reiki is a form of Holistic Healing. In a supportive, interactive environment, you will learn ancient techniques to help yourself, your friends, family and others. Come and find out how Reiki works. Sat. July 17,2010 at 1:30pm. FREE Intention Class – “Intention is the power that initiates our trajectory and guides us to the path of action.” A clear intention more likely brings you to the chosen destination than an unclear intention which makes you drift around guided by unconscious patterns that lead nowhere. Through crystal bowl resonance, breathing, chanting and meditation, in this class, you will be able to clear, refine and strengthen your intentions and head in the direction of your dreams. Bring a note book and join us Sunday, Aug 1,2010 at 10:30 am. Special: $10.
Specials –
Questions? Contact One Of Our Friendly Advisors For Free information On How Yoga Will Change Your Life Today!
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“Yoga is skill in action” - Patanjali
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| 7601 Della Dr. Suite # 5 at Dr. Phillips Marketplace Orlando, Florida 32819 407-354-0909
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