Class Descriptions

Yogamatrix Studio offers both traditional and unique Yoga classes to meet the different needs of our community. Please, read our class descriptions and take as many classes as you like. Remember, in Yoga “an ounce of practice is worth several tons of theory.” The benefits of Yoga are cumulative: the more you practice, the greater the results. All our Yoga classes involve stretching and strengthening exercises, breathing techniques and a relaxation at the end. Enjoy your practice!*

Breathing and Meditation
Hatha Yoga- All Levels
Hatha Yoga Basic
Hatha Yoga Intermediate
Healing Power of Yoga
Hip & Back Flexibility
Laughter Yoga
Private Classes
Yin Yoga
Lymphatic Yoga
Laughter Yoga Bus
Yoga - Nidra

Hip & Back Flexibility
This class includes Yoga poses that go deep and safely into the hips, which are more likely to respond to regular/gentle practice than to irregular/forceful practice. For those who want to improve back, hips and knee conditions, to get rid of habitual stress patterns and, to be healthier and more flexible. It uses a non-invasive approach for the spinal column while it develops an overall sense of calm and well-being. No previous yoga experience is necessary.
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Hatha Yoga Basics
This class focuses on the principles of yoga poses (asanas), proper breathing, restorative poses and awareness. Ideal for beginners and those who want a gentle class. It provides a solid yoga foundation and serves as review for more experienced practitioners.
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Hatha Yoga- All Levels
For newcomers and experienced practitioners alike.  A complete blend of flowing Yoga poses, breathing techniques, concentration, relaxation, imagery and relaxation.  It increases metabolic functions of the body, regulates weight, improves health conditions and you gain strength, flexibility and inner-serenity.
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Hatha Yoga - Intermediate
Take your Hatha Yoga practice one step further! Explore the benefits of yoga through refinement of yoga poses, holding postures deeper awareness, breathing techniques and more. Some yoga experience recommended.
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Breathing and Meditation
Do you want an end to the anxiety, stress and fears? Do you want to improve your health and heart condition while developing inner calm and a peaceful state of joy? If so, this class is for you. Breathing techniques eliminate bodily toxins, unclutter the mind and pave the way for meditation, which clears the mind and develops inner balance. You cannot miss this class! (B & M resumes in September every Monday)
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Private Classes
To improve home practice, to work with a particular physical issue, Yoga questions or therapeutic applications of Yoga.
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YIN YOGA- Yin Yoga is a variety of poses targeting the deeper and hidden tissues of the body such as the connective tissue – ligaments, tendons and fascia. Recent research in Japan and US links the connective tissue to the flow of energy in the body (Chi or Prana).  Benefits include a deeper range of motion, an increased flow of energy, healthier joints, improved health, greater strength, reduced stress levels.  Beneficial to all.  No Yoga experience needed.
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Healing Power of Yoga– Take charge of your health! In a safe environment through proper breathing, gentle poses, and long relaxation you will trigger the healing powers of your body. AM: Focused on gentler movements and longer relaxation.
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Laughter Yoga- Have a blast with this class! It is a gentle and powerful new concept that blends laughter exercises and breathing techniques. Laughter is proven to activate a biochemical response in the body that dissolves cortisol levels (stress hormone), boost the immune system, improve circulation and leads to happiness. It fosters feelings of kindness, joy, forgiveness and love. (Laughter Yoga does not include Yoga poses)
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Lymphatic Yoga- The Lymphatic System is both the septic system of the body and the provider of cell nourishment.  The Yoga poses and breathing in this class intentionally help to drain and clear the lymph for improved health, weight loss, and cellular activity.  Come experience this innovative techniqus, unique to Yogamatrix, to rejuvenate and restore your whole body. You cannot miss it!
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Laughter Yoga Bus - Join Yogamatrix’s Laughter Club for an afternoon of fun, laughter & joy. Dec. 3 @3pm in Central Park on Park Avenue in the heart of Winter Park.

Yoga Nidra (Deeper Relaxation) - is an effective way to release stress and reach a deep physiological resting state which triggers restorative processes in the body. It improves overall health, calms the mind and expands awareness. It not only relaxes but helps to reform undesired mental habits. Starts Dec 3th – 3 classes only!


Specials:

1) Afternoon classes $10 when you buy a package of 5 classes.
2) Special for new students (Central Florida residents only): $20 unlimited classes for one week

*Occasionally, teachers may vary.

Questions?
Having trouble choosing a class? Not sure what level you are?
Not sure if yoga is right for you?

Contact One Of Our Friendly Advisors For Free information On How Yoga Will Change Your Life Today!
Call YOGAMATRIX STUDIO at 407-354-0909 or Email any Questions to info@yogamatrixstudio.com