Class Descriptions
Yogamatrix Studio offers both traditional and unique Yoga classes to meet the different needs of our community. Please, read our class descriptions and take as many classes as you like. Remember, in Yoga “an ounce of practice is worth several tons of theory.” The benefits of Yoga are cumulative: the more you practice, the greater the results. All our Yoga classes involve stretching and strengthening exercises, breathing techniques and a relaxation at the end. Enjoy your practice!
Breathing and Meditation
Hip & Back Flexibility
Hatha Yoga Basics
Hatha Yoga- All Levels
Hatha Flow with Meditation
Pre & Postnatal Yoga
Private Classes
Sunrise Yoga
Laughter Yoga
Yin Yoga
Vinyasa – Yoga Flow
Healing Power of Yoga
Yoga for Energy
Self Reflexology
Hatha Flow with Meditation
A well rounded Yoga flow united with the meaning of each pose which trigger a meditative approach that results in serenity, health and deeper focus. It includes sequenced postures, breathing, relaxation and more. All levels.
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Hip & Back Flexibility
This class includes Yoga poses that go deep and safely into the hips, which are more likely to respond to regular/gentle practice than to irregular/forceful practice. For those who want to improve back, hips and knee conditions, to get rid of habitual stress patterns and, to be healthier and more flexible. It uses a non-invasive approach for the spinal column while it develops an overall sense of calm and well-being. No previous yoga experience is necessary.
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Hatha Yoga Basics
This class focuses on the principles of yoga poses (asanas), proper breathing, restorative poses and awareness. Ideal for beginners and those who want a gentle class. It provides a solid yoga foundation and serves as review for more experienced practitioners.
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Hatha Yoga- All Levels
For newcomers and experienced practitioners alike. A complete blend of flowing Yoga poses, breathing techniques, concentration, relaxation, imagery and relaxation. It increases metabolic functions of the body, regulates weight, improves health conditions and you gain strength, flexibility and inner-serenity.
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Pre & postnatal Yoga
Prepare for the joy and challenges of pregnancy and labor: learn proper breathing techniques for labor and daily life, sleep better, relieve stress, improve circulation and reduce back pain, swelling and varicose veins.
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Breathing and Meditation
Do you want an end to the anxiety, stress and fears? Do you want to improve your health and heart condition while developing inner calm and a peaceful state of joy? If so, this class is for you. Breathing techniques eliminate bodily toxins, unclutter the mind and pave the way for meditation, which clears the mind and develops inner balance. You cannot miss this class!
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Private Classes
To improve home practice, to work with a particular physical issue, Yoga questions or therapeutic applications of Yoga.
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Sunrise Yoga
Start the day with energizing Yoga poses to increase vitality, improve concentration and awareness. It includes sun exercise (Surynamaskar), variety of poses and breathing exercises. All levels.
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Laughter Yoga
Have a blast with this class! It is a gentle and powerful new concept that blends laughter exercises and breathing techniques. Laughter is proven to activate a biochemical response in the body that dissolves cortisol levels (stress hormone), boost the immune system, improve circulation and leads to happiness. It fosters feelings of kindness, joy, forgiveness and love. (Laughter Yoga does not include Yoga poses)
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YIN YOGA- Yin Yoga is a variety of poses targeting the deeper and hidden tissues of the body such as the connective tissue – ligaments, tendons and fascia. Recent research in Japan and US links the connective tissue to the flow of energy in the body (Chi or Prana). Benefits include a deeper range of motion, an increased flow of energy, healthier joints, improved health, greater strength, reduced stress levels. Beneficial to all. No Yoga experience needed.
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Vinyasa – Yoga FlowMove to the next level of Yoga and go deeper acquiring more balance, focus and strength. It includes progressive variations of Suryanamaskar (sun exercise) and Chandranamaskar (moon exercise) leading to a sequence of standing Yoga poses. Be prepared to detoxify in a deeper level. Some Yoga experience recommended.
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Healing Power of Yoga– Take charge of your health! In a safe environment through proper breathing, gentle poses, and long relaxation you will trigger the healing powers of your body. AM: Focused on gentler movements and longer relaxation. PM: Focused on the regulation of the hormonal system.
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Yoga for Energy - Are you feeling depleted, tired or overwhelmed? We have a reservoir of potential energy that we do not fully utilize because we are not even aware of it. “Yoga for Energy” is designed to bring out this dormant energy for you to regain vitality and restore alignment through precise movements and dynamic breathing.
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Self-Reflexology- Learn how to heal yourself w/ this natural healing art based on the principle that there are reflexes points in the feet and hands which correspond to every part, gland and organ of the body. This powerful technique can revitalize and restore specific parts of the body through massage of the feet and hands. Taught by Lauren Kaplan & Edely Wallace. March 6th & 7th, 2010. 1:30pm to 4:30pm
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Specials –
1) Afternoon classes $10 when you buy a package of 5 classes.
2) Special for new students only: $20 unlimited classes for one week.
Questions?
Having trouble choosing a class? Not sure what level you are?
Not sure if yoga is right for you?
Contact One Of Our Friendly Advisors For Free information On How Yoga Will Change Your Life Today!
Call YOGAMATRIX STUDIO at 407-354-0909 or Email any Questions to info@yogamatrixstudio.com
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