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We are the premier yoga center in the Orlando area. Unlike other yoga spaces, we offer an environment completely dedicated to the art of yoga. Yoga is a discipline over five thousand years old. It comes originally from India and is still around after millennia only because it is the most complete method for physical health, mental clarity, emotional balance and spiritual development. Whether you are a beginner, part of a group, or a seasoned practitioner, YOGAMATRIX STUDIO offers the guidance to help you reach your goals, release your daily stress, tone your body, refresh your spirit all in a calm and clean environment. Our mission is to provide knowledge, clear direction and a compassionate environment for our community to achieve harmony at all levels. Class Schedule September 2010 - We will be closed Labor Day - Monday, September 6, 2010. Quality of the Month: JOY "Joy does not simply happen to us. We have to choose joy and keep choosing it every day" - Henri Nouwen Upcoming Events NEW Lymphatic Yoga –The Lymphatic System is both the septic system of the body and the provider of cell nourishment. The Yoga poses and breathing in this class intentionally help to drain and clear the lymph for improved health, weight loss, and cellular activity. Come experience innovative techniques, unique to Yogamatrix, to rejuvenate and balance your immune system. Starts Monday, September 20, 6-7 pm. You cannot miss it! Vinyasa Flow & Balance – Move to the next level of Yoga and go deeper acquiring more balance, focus and strength. It includes progressive variations of Suryanamaskar (sun exercise) and Chandranamaskar (moon exercise) leading to a sequence of standing Yoga poses. Be prepared to detoxify in a deeper level. Some Yoga experience recommended. Ongoing Class. Breathing and Meditation - Do you want an end to the anxiety, stress and fears that sap your joy of life? Do you want to improve your health and heart condition while developing inner calm and a peaceful state of joy? If so, this class is for you. Breathing techniques eliminate bodily toxins, unclutter the mind and pave the way for meditation, which clears the mind and develops inner balance. You cannot miss this class! Breathing and Meditation class is back on Saturdays, 9:00 am - 10:15 am . Chair Yoga Teacher Training : The dates have been changed to October 22-24, 2010 Specials: 1) Afternoon classes $10 when you buy a package of 5 classes. Questions? Contact One Of Our Friendly Yoga Advisors For Free information On How
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“Yoga is skill in action” - Patanjali
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| 7601 Della Dr. Suite # 5 at Dr. Phillips Marketplace Orlando, Florida 32819 407-354-0909
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